Design

Design and Organize Information GOAL Students will be able to demonstrate the ability to gain a level of fitness that matches the national standards.

Objective: Describe the three components of fitness: Muscular strength, muscular endurance and flexibility.

Students will accurately describe the fitnessgram test. Understand how the health components affect their lives. Students will describe and perform the four different components. Students will create a presentation (of their choice -possibly give a few to choose from?) of the healthy fitness zones, leading a healthy life and the FITT component.